19 years old
6 foot 3
right now weight in at 220 in the morning (after going to the bathroom) and i'm still not happy with how i look i still have that lanky long limb look and i'm looking to achieve that "buff thick look" that my shorter friends have.so i started my bulking diet today not really counting calories but eating as much as i can stomach for 5-6 meals a day more carbs than usual and im drinking olive oil to increase fat intake.
i will comment on my progress after each training session so i can record my lifts and keep myself motivated to break them next time in the gym.
advice with this bulk will be appreciated like foods to buy and supplements and stuff like that.