well im starting to plateau with my current "Max OT" style training split, and im looking for a new routine
perferably something with more volume and less heavy rep ranges (as ive been doing 4-6 reps/set this whole time)
I need something that will totally bust this current plateau, and perferably help me bulk up from 180ish lbs (havent weighed myself in a while but im assuming im around 180) to 200 lbs. I know this will largely depend on food intake, but having a good, fresh routine would certianly help.
i was thinking something a long the lines of CT's HSS-100, but the only problem with that is all the super sets would be really hard to pull off in the gym i train at because its so busy 24/7
but something similar in terms of volume/frequency would be cool...any ideas?