i’m a football player and i would like to put on 5-10 quality lbs this summer. right now i’m 6’1" 220, and probably about 10% bf. i have an idea of what i want to do to put on this weight but i would like to hear other people’s opinions. i’ll be lifting on monday, tuesday, thursday, friday. mostly big lifts and o-lifts. 30 to 40 minutes of sprint training three days a week. any suggestions or comments would be appreciated.
Massive Eating
And some good training.
If that doesn’t work, then add some MAG-10 the mix.
But training is most important, followed by good training.
I must be dumb today.
I meant to say “add MAG-10 to the mix.”
And “nutrition is most important followed by good training.”
that’s cool man. thanks for the comments.
If you wanna put on only 5-10 lbs, I would start using Kettlebells. I got leaner and put some serious meat between the shoulders and back. Not to mention the benefit football players could use from KB’s.
After my senior year (Winter to summer) I was able to gain 40 pounds of mostly lean muscle to perpare for being an O-lineman at the college level, because of two things.
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Massive eating
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Started out using Ian King’s split in the winter into early spring then into Westside style program till the season started.
Although a bit disproportional at the time, I held most of my weight on my legs and since my hamstrings were alot stronger I had one of the best sprints and full squats on the team (before i hurt my lower back, but it has given me a chance to let my upper body catch up)
What the fuck is up w/ Kettlebells and swiss balls? Is iron not good enough?
I agree w/ Nate Dogg