T Nation

Oogie's Fuel For 2005

Ladies and Gents…

I’m 170 pounds, 10% bf.
I lift 3 days on, 1 off and run 5 miles every other day.
Supplements include: Mulitvitamin, Ester C, E, B-Complex, and Creatine.

With no further adieu…

1 cup of oatmeal 300 cal, 54 c, 6 f
? cup of blueberries 90 cal, 20 c
2 scoops of whey 220 cal, 46 p
1 tablespoon of flax oil 130 cal, 14 f
Breakfast: 740 cal, 74 c, 46 p, 14 f
Calorie Breakdown: 334 c , 220 p, 185 f

2 scoops of EvoPro 290 cal, 52 p
1 apple: 220 cal, 46 c
15 grams of walnuts: 100 cal, 10 f
Mid Morning: 610 cal. 46 c, 52 p , 10 f
Calorie Breakdown: 220 c, 290 p, 100 f

5 oz. of salmon 257 cal, 28 p, 10 f
? package of broccoli 90 cal, 12 c
200 gram sweet potato: 180 cal, 41 c
Lunch: 477 cal, 53 c, 28 p, 10 f
Calorie Breakdown: 270 c, 157 p, 100 f

2 scoops of EvoPro 290 cal, 52 p
49 grams of shredded wheat: 200cal, 49c
15 grams of walnuts: 100cal, 10f
Mid Afternoon: 590 cal, 49 c, 52 p, 10 f
Calorie Breakdown: 200 c, 290 p, 100 f

4 oz. of chicken 266 cal, 33 p
10 fish oil capsules 100 cal, 10 f
? pkg. of broccoli 90 cal, 12 c
Dinner: 456 cal, 12 c, 33 p, 10 f
Calorie Breakdown: 90 c, 266 p, 100 f

1/2 cup of oatmeal 150 cal, 27 c, 3 f
2 scoops of whey 220 cal, 46 p
1 teaspoon of flax oil 65 cal, 7 f
Pre-Workout: 435 cal, 27 c, 46 p, 10 f
Calorie Breakdown: 150 c, 220 p, 65 f

Dextrose 80 cal, 20 c
? scoop of whey 55 cal, 12 p
Workout: 135 calories, 20 carbohydrates, 12 protein
Calorie Breakdown: 80 c, 55 p

Dextrose 160 cal, 40 c
? scoop of whey 110 cal, 24 p
Post Workout: 215 calories, 40 carbohydrates, 12 protein
Calorie Breakdown: 160 c, 110 p

1 scoop of whey 120 calories, 23 p
1 cup of oatmeal 300 cal, 54 c, 6 f
Post Workout 2: 420 calories, 54 carbohydrates, 23 protein, 6 fat
Calorie Breakdown: 300 c, 120 p

1/2 container of cottage cheese: 191 cal, 39 p
1 tablespoon of flax oil 130 cal, 14 f
1 tablespoon peanut butter: 130 cal, 14 f
Calorie Breakdown: 191p, 260 f
Before Bed: 451 cal, 39 p, 28 f

Totals: 4584 calories, 375 carbohydrates, 354 protein, and 98 fat
% Breakdown: 40% carbs, 40% protein, and 20% fat
Please comment on this.

Wow.
43 people looked at this and either threw up or fell asleep.
No responses?
Come on…somebody write something.
Even the word poop would be cool :slight_smile:

poop

mmmm…

Doesn’t look bad.

Honestly though, only thing I saw was that the lions share of your protein comes from shakes and whey.

I need to start a supplement company,… you would put my kid thru college…j/k

I know shakes are convenient, but you gotta consider some more real food.

Try to add some more lean meat. Bison, fish, tuna, turkey, shrimp, even eggs.

Other than that, I am not a big fan of running, buy if it works for you…

thanks for the poop…

yeah…the shakes are a problem but my job makes it rough to bring lots of containers for meat,etc…
shakes are easy unfortunately…
I try to get some in on pw meal #2 and pre-workout meal.