Hi my fellow over 35 lifters. Lately, my schedule has been a little bad, and been makeing the gym twice a week. I am not sure what to do. Should I do full body? Pushing muscles one day, pulling the other? Or some other mix? Is there anything I should keep in mind?
Oh, what I am looking for, well first I always like to keep my strength up, nothing crazy, but I am pretty active. Also I feel, maybe since I have not been in the gym that much, that I am getting a little soft. I am 39, I hope it’s not that I am getting older.
Well thanks all, please any advice would be great.