Restarting this Journal.
Gonna keep this short and sweet otherwise paralysis by analysis.
Goal = get progressively strong as fuck with good form + slight calorie surplus & a decent amount of protein = more muscular me. Figuring out how to get as stong as possible as quick as possible = me growing as fast as possible as far as im concerned.
Routine is simple M-W-F
I either do 2-3 straight sets or 1 rest paused set imo intensity +high frequency > volume.
Diet = 6000 calories a day 4 shakes 2 meals which are usually chicken or beef + olive oil sometimes veg but I dont usually bother since I have little room left in my stomach. Plan is Low carb - except PWO where I go mad. With a couple of cheat meals weekly to replenish glycogen some more not even sure if thats needed but whatever.
I’m not gonna log lifts here I write them down in my training log and cant really be fucked to write them here aswell. Ill just be writing down thoughts how thuings are progressing and things I experiment with. Perhaps ill do a monthly comparison of progress Lift numbers here though.
Stats every 2 weeks. (weight/ measurments)