would it make sense to only push the plus set in the 3rd (5/3/1) week?
i'm realizing that it is really difficult for me NOT to go all out on the plus sets and this leads to a fast accumulation of fatigue.
most times in the 3rd, "heavy", week i'm so fatigued that i only get very few (but still some) reps in the plus set, which are nowhere near my potential calculated max.
so would you say as long as i'm not missing reps it's ok or would you cut the plus sets in the 5 and 3 week?
thanks and greetz