Hi Thibs!,
Short question: If you could use only one “method” for the “big-exercises”, what would it be?
(Goal is hypertrophy and strength).
Classic Clusters? Ramping with low Reps? 5-4-3-2-1? …?
Best regards
Hi Thibs!,
Short question: If you could use only one “method” for the “big-exercises”, what would it be?
(Goal is hypertrophy and strength).
Classic Clusters? Ramping with low Reps? 5-4-3-2-1? …?
Best regards