I train at my garge. I have a barbell, a cin up bar and some dumbells. I have read that you need more than ten good sets for each muscle group in order to make it grow In the past I have found myself doing workouts like these:
Back Squat: 5x8-12
Front Squat: 5x8-12
(2 min rest between each set)
I have read your articles about the different neurotypes. I like the type 1A workout principles (frequent, short, intense). But I do not see myself doing this back workouts in my garge. Everytime I do weighted pull ups and heavy barbell rows, I do not get good back workouts (back rounding in the pull up, execive hip movement in the row). In top of that I do not have the motivation to go to the gym to do just pull ups and 1 arm rows. I like to have something big. I have also seen that you recommend the bulgarian training system for type 1A. But I do not like those days were you go 80% of your 3RM for 4 sets of 3. I found myself planning all the workouts prior and not actually enjoying the iron.
I would like to find a challenge in the weigh room everyday and still get some good results.
I would appreciate your help.