for example i do 4 sets 6-10 reps with the same weight
i do db incline press:
1st set: 10 reps (probably could have done 2-3 more)
2nd set: 10 reps (struggling with this one but probably could have done 1-2 reps more)
3rd set: 9 reps (really hard set, struggling for a couple of seconds with 9th rep but barely completed it by myself)
4th set: 9 reps (very hard set, done 7 reps by myself, used little partner ssistance for last 2 reps)
next workout if i hit 10,10,10,10 reps each set, ill add weight next time
do you think it is good method?