Due to other responsibilities, I can only workout Saturday, Sunday and Monday morning. This period is gonna last about 2 months. What kind of workout plan or split should I follow to make the most of it?
My ideas were either P/P/L or Upper/Lower/Upper. Was thinking I could do Lower/Upper/Lower on odd weeks to balance it out but my legs don’t recover that fast. 3 full body trainings in a row seem crazy so any suggestions how I should do it?