T Nation

Only 1 major muscle group per workout?

http://www.hypertrophy-specific.com/hst_artcls_trainingfreq.html

Deisel, You might enjoy trying CS Sloan’s Train Hard, Not Long workout from a few issues back. Take a look and see what you think.

Train Long, Not Hard

Lisa

yes, that is the exact article i read in ironman, and this is turning out to be true for me.