I've always had trouble being consistent with a workout log. Forgetting it at home, saying I'll write it down later etc etc.
Here's my WS4SB III Log.
Goal is to weigh a solid 210 by August 15, 2011.
180 pounds in the morning.
First 3 days coming. I'll post more info about my years lifting this weekend.
Also will post a front and back pic end of each weak.