I feel like I’ve been approximately in this shape forever. I’m not really strong, big, or lean, so it would be nice to get some outside opinions on what I’m doing.
Anybody have any suggestions on where I could go to find some online coaches to help me? I’m basically looking to get leaner (currently at 16%, looking to get to 10-12%). Would want someone to guide me on nutrition, as well as workouts so I can at least maintain whatever strength I have.