I’ve started a food log (about a month ago) and I’m constantly looking for accurate numbers for varrious foods (I’m living abroad and often things are not given nutritional lables).
I’ve been using “the online nutritional database” at http://www.inutdb.com/index.php
but I thought perhaps others on here could offer some advice.
In particular I’d love to hear your cal/carbs/proteins/fats Numbers (by gram) for
whole wheat bread
(example daily food logs would also be great)
Thanks in advance