The man is like the human version of Google for powerlifters. Izzy charges 100 dollars a month but for that, you get this:
- Programming either completely custom-made, customized version of another program or support to work with existing programs
- Form critique and advice
- Nutrition and supplement advice/programming
- Answers 90% of the time within 24 hours to answer questions, tweak the programming etc. Only exceptions to this I've had have been during holidays which is understandable or if the question(s) needed a ton of text to answer.
- Basically everything you could even think of asking from a coach other than actual face to face coaching (I don't know whether he offers this option or not if you live in the area)
You fill in a training and nutrition log weekly and adjustments are made either then or even from day to day if needed.
All that for 100 dollars is one hell of a deal if you ask me. I actually dropped quite a few supplements I used in the past in favor of his coaching and I haven't regretted that once.