Would like to get some opinions on this. I feel my upper back/neck area tightens up faster than it possibly should, even on a day-to-day basis it feels tight. I often have to stretch my traps a few times in the morning/evening and it does help prevent some pain in my neck i feel.
I have recently seen an osteo and think Ive had 2-3 adjustments from him. I remember him saying that “i have sticky muscles”, or basically, “the joints are locking up so the muscles aren’t pulling on them properly”. He said he feels a few adjustments will be all i need. Well ive had a few but still seem to have this, i do the usual SMR, and stretch, but is there anything you guys will suggest on the matter? I know my traps are overactive, so Ive been working on that aswell, im guessing a lot of you will suggest some ART sessions which im willing to consider, however, i feel (at this point), even after ART sessions, things will continue to tighten up. Was just hoping for some opinions as this is a real nuisance.
Also thinking of getting some blood tests done for overall well-being, however i had some done fairly recent (FBC) and nothing was brought to my attention of being abnormal.