It looks like a complete fuckin debacle.
Too many trendy words that I don't think you understand.
V-diet is not strict Paleo, and strict Paleo is not 5 days a week.
You're 5'2 and 190lbs, which tells me you haven't trained in years, or ever.
Complexes are great for a lot of things, but I am certain you will do them wrong.
But don't fret, I'm here to warn you of inevitable failure before you ever waste your time.
Here's a better idea.
Your job should be able to afford you at least 20 sessions with a personal trainer who can teach you these things. Once you've understood the gist of it, you can begin using it. During work break, at home, in the hotel, before swimming, etc. You need a barbell or dumbbell for complexes, which I believe would be a hassle to stuff in your carry on.
I personally do recommend eating Paleo... but more of the modified 'Primal' way endorsed by Mark Sisson.
Please for the love of God, don't get all your info on the internetz. Read at least 3 different Paleo books before you even consider going on it.
And the four 'Cheat day' blocks...