T Nation

One Year Transformation! What should I do now?

Currently @ 160lbs…

BF Estimate? Should I Bulk or continue to cut?

CUT, Please

[quote]Tenp250 wrote:
CUT, Please[/quote]

For how many more pounds?
What would you say my bodyfat percentage is?

[quote]jelanithegreat wrote:

Should I Bulk or continue to cut?[/quote]

culk.

Okay, seriously though. It obviously depends on what YOU want. By asking for opinions, you’re really just going to get responses that reflect individual preferences.

In my opinion, you have room to get just a bit leaner if you want, but it would make a bigger visual impact if you added size, especially if you stay lean.

Which brings me back to my original suggestion…just add muscle and get leaner at the same time.

Are YOU happy with YOUR size? If so say the same.
If I was you I would BULK and put on more SIZE.
Being lean is overrated.

O and everything looks pretty decent…but I think your back needs more work. But need more pics.

Back

[quote]jelanithegreat wrote:

Currently @ 160lbs…

BF Estimate? Should I Bulk or continue to cut?[/quote]

You look muscular at 160 we cant give you an answer unless you tell us who or what you’d like to look like. Take some more pics but step back from the camera so we can get an idea of the overall package. How tall are you?

22
5’8
160lbs

I’ve decided to clean bulk my way to 175-180 and reassess from there. Been slowly adding calories, mostly in the form of carbohydrates these past few weeks.

Thanks for your opinions.

Well good stuff so far. Your upper body looks pretty big for 5’8" and 160. It leaves me kind of curious about where your wheels are at…

[quote]Apoklyps wrote:
Well good stuff so far. Your upper body looks pretty big for 5’8" and 160. It leaves me kind of curious about where your wheels are at…[/quote]

Chicken Legs. But I’m def gonna pinpoint my quads and hams during this bulk.