T Nation

One Year Goals


#1

right now here are my stats
edit*- age: 19*
Ht:5'10.5
Weight:~195
Bf:~12%

Main lifts

Bench 260x4
Dead 270x7
Squat 245x9

Others
standing Military 115x10
rows 155x10

Goals for June 1 2010

Bench 305x5
Dead 350x7
Squat 345x9

rows 215x10
standing MP 200x10

all this around 205-220

just wanted to see if im shooting too low or too high.


#2

Very attainable, but the standing MP will be the hardest to reach.


#3

ya i thought that would be, thanks for response :smiley:


#4

you should be rowing more, but everything else looks fine. thats a big mp


#5

I think your goal for deadlift could definitely be higher. If you're hoping to put 100 lbs on your squat, you should try to put that and more on your deadlift.


#6

ya my rowing numbers are pretty vag but im confident ill put up bigger weight soon..
i think im going to do a logg


#7

i agree, i was writing these goals down next to my calc homework and i had added 100 to DL on my notebook in pencil. but writing 370 on the computer felt kinda ridiculous lol. hopefully i can achieve it. good to hear from u.