One Wk: High Protein, Low Fat, Low Carb?

I remember reading somewhere here about a week of high protein, low carb, and low fat intakes to help accelerate fat loss or something along those lines.

I’ve searched everywhere I could think of, but I can’t seem to find it.

Does anyone know what I’m talking about/Can you give me a link?


Rapid Fat Loss. We have two threads on it.

Those look great. Thanks!


was that what you were looking for? I was looking for the same thing as what you described, but I don’t think it was Rapid Fat Loss (at least not the longer term diet discussed here: Forums - T Nation - The World's Trusted Community for Elite Fitness )

I believe what I was looking for (as were you) was a 1 week vacation/photoshoot prep diet (that isn’t shredded in 6 days) that calls for protein only (no fats, no carbs) and involved water weight manipulation. I can’t find it anywhere though. Anyone know what I may be talking about?

^^ This it?

[quote]MirageMobile wrote:

^^ This it?[/quote]

BOOOOM! You the man mirage, thanks…I spent a few hours combing this site for that Monday to no avail. Much appreciated.

Hah, no prob.

Bookmarks of interesting articles saves the day, yet again.

Sorry, I didn’t realize more people responded to this. The Rapid Fat Loss thread is a good one despite not being exactly what I was talking about.

Mirage, the article you put up was the one I was thinking about. Thanks!!