T Nation

One Stop Shop for Nutrition Advice?

nutrition

#1

I know this is a bit of an “a typical” - “get stronger and smaller” post. But I’m after a book or internet resource (all in one place) so I can try stripping from 25% bf to 15% ish.
If any one has and help then I’d appreciate it. So for info - 110kg, I’m running 5/3/1 with no conditioning. Although I should. Trying to maintain 3000cals, 150g or protein a day eating relatively clean. Is this enough?


#2

There’s a website called something like T-Country. Maybe T-Notion? Cant remember exactly what it’s called but I’m sure you’ll find it if you look.

Has about a million free articles on diet and nutrition. Should give you everything you need.


#3

What, exactly, did you eat yesterday?

Height?

Yes, you should do the complete program properly, not just do the fun lifting stuff.


#4

bigronsaw

To be fair, there’s only like 5,000 articles so far.

@carlbm, start with something like this plan, but know that as a fat dude, the phrase “earn your carbs” is a real thing. Either cut the carbs down or you have to introduce some regular conditioning work most days of the week to put those carbs to use.


#5

Maybe the “one stop” should be re-phrased as concise. Cuz yeah - 5,000 articles.


#6

Height 6ft.
Thanks for the heads up on the diet. I’ll have a look.


#7

I think I’m seeing a pattern here…


#8

I agree actually, there does need to be better link up with the Tnation part of the website, prob a top ten classic reads for each category also.

Anyway read any 5 articles by beradi, 5/31 krypteia template will melt the fat off also


#9

Whatever you read, don’t just follow it blindly, make sure you understand the principles of why you’re eating a certain way and build lasting habbits from that. Much the same way as the principles of 531 can be applied to a multitude of training styles


#10

Honestly at that level of body fat you just simply need to eat less. You don’t even need to “move more.”

I bet you could tell us 5 ways to improve your diet right now. Just start doing those things.

You know what to do man, just start doing it