Hi, my name is dave (sorry for my english) and i have a big problem with my 1RM chart, here is my chart:
i do a 12 weeks peak chart, a bit like ed coan, i start with 8 reps for week one and decrease my reps until i reach 2 reps with a max weight.
but the problem is that during my peaking week, i got stronger, i follow my chart religiously, but when a pass from 5reps to 3 reps, the chart do a big jump down for my 1RM, i almost 50 pounds under. So during all my peaking week i think i get stronger, but at the end i got just 3 pounds more.
So i ask your help to help me to find a real good chart to peaking, and don't forget that i'm a drug free lifter, so a can't follow certain kind of chart build for lifter who use drug!
thank you for your help!