T Nation

One or Two Doses?

Let’s say 500mg Test E a week. Simple. Would it be better to take the full dose one day a week or split it up evenly into two doses a week spaced by a few days? Does it even matter?

Splitting the dose into two 250mg shots per week would have an increased anabolic effect.

Read this article by Bill Roberts for the explanation.


E3D would be even better.