As most of you know, the Waterbury method is:
Day 7-Completely off, no lift or cardio
I would like to remove one of those rest days and have another lifting day, maybe Day 6 completely off and then boom do Day 1 again in Day 7’s place.
I Know you grow out of the gym not in it, but I feel like at my age (21) and my amount of rest time (9+ hours nightly) and the fact I am on meal plan (unlimited food, yumm) I can afford a little more frequency. What do you all think?
Note: I am familar with Waterbury Method, my description is vague (lift, cardio, completely off etc…) for the sake of time. Would it make sense to just do day 1 a day early and get in one extra day per week that way??