I have to give thanks to CT too. In 6 weeks more or less I increased 41 pounds on bench press my 1RM. In all these weeks I didn't loss weight, and I'm intaking around 2000 kcal of average and hit intervals 4 times a week. Someday I'm intaking 1400 kcal, 1800. My legs even have new shape and I increased 88 pounds my back squat in these weeks too.I have problems to loss fat, but it's been incredible how my SNC has improved, and how I adapted to training.
I'm 31 years old and I've always trained with the regular and popular guidelines, I'm not bodybuilder but I'm weighting 185-190 lbs. My shape is very good, although I'm very humble, and I'm training alone in my gym. All people watch what I do, and how I do, so that's mean I have something different.
I can't follow the protocol but I try to pick up the essence and play with the timings and the basics. I don't know what can occur if I can follow all the protocol or if I had the opportunity of learn more and more, and understand all Christian write, even to train near him or under his supervision. Sometimes I'm feeling powerless or helpless because I can't express correctly and I have troubles to speak English and I would like to ask a zillion questions. I have to put too much effort in the language and I have to pay a lot of attention in the threats and the readings I do with each post of Christian.
As you can see in my posts and my questions are not relevant and I don't have any preference regarding CT. Only focusing in one way, having patience, and go ahead with his guidelines. Only listen to him (well listen is wrong, reading him and trusting on him) I reached this marks and my body shape is very good. The unique aspect I failed this time is being to get ripped as I want, but time to time.
If I reached these marks, putting a lot of mass, training alone, without speak English, only reading his threats and training very hard, and fed like Christian explain us, you guys would be able to reach everything, and with all the protocol, my God. Heck! when I'm training I'm visualizing Christian is behind me, and his looking at what I'm doing, my technique at the same time I'm feeling the body I want. You have all the keys and the opportunities to achieve the next level in yours bodies even health.
Beyond I, BODYBUILDER, protocols, supplements and so on, I have to recognize that Christian share little keys but with incredible results for us. I feel too much respect to him, and if he has decided go ahead with I bodybuilder, I'm sure there's a reason. You have to pick up his essence, his knowledge and extrapolate to you. And if you have the opportunity to do the protocol, come on! Donâ??t think about marketing, supplements and discussions that get you off from your goal.