Ive got one month to gain as much mass as possible, theres so many damn programs, i dont know where to start... my diet is in check, any thoughts or recommendations on a hypertrophy program? WSFSB? EDT? HSS? Max-OT? HWat program have you used to see the most gains in 4 weeks?
Im not new to lifting, ive been in the gym lifting 3-4 days a week for the last 3 years, but never lifted for size.