I have a question, it may sounds stupid but maybe it can have a lot of benefits. The first wave and the second wave i did a lot of bodyweight exercises and i came back in the gym really stronger. The month that just past i only did strenght training and i progress ALOT. more faster than when i was doing powerlifting.
Gym will close for the Third time. I was talking with a friend and we thought about a running periodisation. No more weight, no more bodyweight. Only Run ! is it stupid or it can be effective for a month or too before we can go back to gym again ?