When i 1st started
30 days in
still have those lousy god damn love handles, motherfu… dont want to leave me
today was my 1st cheat meal, god damn how great i felt , psychologically and strength wise. i noticed low carb diet is good , but a person loses tons of strength.
Weigth dropped for ~ 107 to 102, but last week went back up to 104.5 kg , and that was before my cheat meal, i have no idea why my weight is going updown , thought it may be water retention, but am keeping a close eye on my salt intake . Anyone have any idea what may cause my body to hit a platue? and what ways are there to counter it, thats one, and two running on low carb diet is keeping me weak , any good ideas hwo to counter it too? a word of notice after every training i sometimes eat rice, brown bread, dates, raisins, almonds but still . On my cheat meal today i could instantly feel my strength comming back