One-Minute Weighted Chin

@darden_alert

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A very nice effort on a weighted, one-rep chin. How much weight was attached to your belt?

10lbs. Iā€™m 5ā€™9. About 170. My one minute negative rep I use 35 lbs.

Once a week on 1 minute chinup. Abt once every 2 weeks on 1 minute negative chinup