T Nation

One Minute Mug Cake

nutrition

#1

T-nation recently republished an article from 04/25/17 that was desserts that build muscle. I am loving the one minute mug cake and was wondering if anyone knew the nutritional facts from it such as protein, carbs, calories and fat? Its delicious!!


#2

This one? It’s high protein, moderate fat, low carb. Couple hundred calories.

There are, like, only four or five ingredients that contain calories/macros. Not to be “that guy”, but you could’ve calculated the numbers in the same time it took to post this thread.