T Nation

One Minute Mug Cake

T-nation recently republished an article from 04/25/17 that was desserts that build muscle. I am loving the one minute mug cake and was wondering if anyone knew the nutritional facts from it such as protein, carbs, calories and fat? Its delicious!!

This one? It’s high protein, moderate fat, low carb. Couple hundred calories.

There are, like, only four or five ingredients that contain calories/macros. Not to be “that guy”, but you could’ve calculated the numbers in the same time it took to post this thread.