Keeping things simple for me equals keeping things consistent. Although I’m not planning on going into a calorie deficit right now, I was talking about this at work and we couldn’t come up with anything. Wanted to see if Tnation had any ideas!
One meal, eatin various times throughout the day (3-6 meals) ALL the same while not being a 8 course meal, think 3 compartment food prep box.
Is there a magical combination out there to not only get the macros, but to get all the micronutrients you would need to make this cut sustainable for a couple months.
Basic supplementation could be added as well.
SO! Is it possible?