I’m feeling lost trying to figure out a program to follow. Never really followed one, mainly just a different body part a day 6 days a week. I like to lift heavy and do olympic lifts.
I tried 20 rep squat program but lifting 3 days isnt enough and it’s a bulking program.
How is OMOB for fat loss? Is it possible to do at a 24 hour fitness? I can’t find a copy of the program anywhere to get an idea.
5/3/1 is also possible or Tactical Barbell.
Edit: I’m 38 in two months. 5’5 160 and like to lose 15lbs maybe 20lb. Not sure my bf but have a thicker build, used to be a fat kid around 200-lbs up until 18.