Been reading on the OLAD program, sounds pretty interesting and I am looking for something to go into after Rippetoe’s starting strength.
Is it ok to do this program, but to do it twice a day? What I mean is, do one lift in the AM, and another PM. I want to do it similar to Waterbury’s high frequency program, where you superset antagonist excercises, but instead of supersetting in the same workout I would do them am/pm. So for instance, pull ups in the morning and mil press at night, or bench press in the am and bent over rows in pm.
Any thoughts on this?