I’m getting back into lifting… again.
For the last month or so I have been just kind of messing around with a “program” that I threw together around a couple big lifts that I enjoyed each day, with a few accessory movements. One day is overhead squat and bench press day, the other day is deadlift and pull down day. I do three days a week, alternating between days.
Anyway, after another week or two I want to switch to a more well thought out program. My primary goal is strength, but I am hoping to gradually lose weight too. I will be eating roughly maintenance level calories (or slightly above maintenance) on a low carb diet.
I am not trying to avoid muscle growth, it just is not my current main goal.
I had been thinking about the German Volume Training program. I’ve used that before with some good results, but I think that may be wrong for someone not really “bulking”.
Maybe the One Lift a Day program would suit me better? I have used it before too and enjoyed the simple format. Decent results.