DEADLIFT (ss: BW Walking Lunges 100)
JUMP ROPE (KB Swings - 3x25)
@twojarslave I tried KB swings with the 44kg/97lb today (the 40kg was gone). My glutes, hamstrings, abs, and grip were screaming. Heavy kettlebells are NO joke. The 44kg was not crazy heavy, but I think I would get more milage out of the 40kg for sure!