quick question, how do you guys perform your one legged squats?
i do them two ways: 1) the bulgarian split squat way, where you put your unused leg on a bench behind you
and 2) free standing (using more balance)
and when defranco / t-mag articles refer to one legged squats, i am assuming free standing? or am i wrong is it the bulgarian split squat way?
he also mentions some 17? year old (i forget) doing one legged squats in his skinny bastard article with 100lbs dumbbells, just curious is that ‘free standing’, that is quite impressive and strong!