So after a couple years of nagging injuries, I finally went to the chiropractor a couple weeks ago. X-rays showed that my right leg is 1/4 inch shorter than my left so it’s throwing my back completely out of alignment. A couple weeks of adjustments and my back is feeling about 100%.
However, I still have nagging pain in my right hip flexor, and, to a lesser degree, my right knee.
Anyone have any ideas of corrective exercises I can do to help? Or am I just going to have to rely on custom orthotics forever?