Hey guys, not sure if anyone has an answer to this but I figured I’d give it a shot. So I’m basically doing intermittent fasting and eating only one large meal, my second meal usually only being a protein bar or shake just to meet my protein macros for the day, or something small at the end of my eating window. My supplements include:
Vitamin D 5000iu
Vitamin C 1000mg
Fish oil 4g
1tbsp dry or 4tbsp fresh parsley
1/2 cup broccoli sprouts
I consider those last two supplements because I eat them daily for specific reasons.
Now here’s my question, I consume all of this with my main meal. Is there any down side to this? Interactions between supplements, supplement timing, or any reason why this is a bad strategy? I do it mostly for convenience and I figured many of these would be better absorbed with food. The only thing outside of this is another 200mg magnesium I take before bed to help with sleep.
Not earth shattering I know, I’m just trying to dial everything in to get the most out of my nutrition and training, so thanks for any input!