When would I add one arm C&J’s? On my clean day or snatch day? I would assume on the clean day. Also do you do reps with both arms (3 left 3 right) or just one arm or do you switch (1st set right, 2nd left)?
Thanks
Will42
When would I add one arm C&J’s? On my clean day or snatch day? I would assume on the clean day. Also do you do reps with both arms (3 left 3 right) or just one arm or do you switch (1st set right, 2nd left)?
Thanks
Will42