T Nation

One Gram of Fish Oil Per Body Fat % Using Flameout


#1

If I have 19% body fat, and therefore wanted to take roughly 19 grams of fish oil for a fat loss diet, how many 1 gram capsules would I have to add to one serving of Flameout? I remember reading a factor of 2.5 somewhere for Flameout, so wouldn't it be one serving of Flameout (2.5*4=10) plus 9 capsules a day? What is the correct factor?


#2

In your case I would go for 6 caps/day of Flameout


#3

THanks, but for economics sake, I'm limiting myself to 4 capsules of Flameout plus regular BJ's 1000mg capsules. How many of the capsules should I then take in addition to the 4 capsules?


#4

It's probably more economical to just take six Flameout.

Unless you're looking for anti-inflammation effects, I've never read anything suggesting more than that will do any good.

After that, you're basically just paying for greasy shit.


#5

Might be more economical to have a serving of trout, sardines, or salmon several times per week.


#6

Actually, this was suggested by CT to John Rominello(sp?). John put it in one of his articles and said it works great for getting rid of bodyfat.