Maybe there is a better place for this question, but for now…
I’m just starting to work out and I want to put on a lot of mass. Obviously, perhaps, I’d prefer lean muscle mass to water weight and fat, etc. I’m torn between using cytogainer, about which I’ve heard good things on the fast gaining track, and Metabolic Drive Complete.
I don’t know a ton about either product, but Metabolic Drive Complete seems very clean and pure, maybe I’d mix with some peanut butter to up the calories? How is cytogainer as a product? I also have Surge which I plan on using PWO, and BCAAs. I’m quite thin at 5’10" and 140ish, and have a very high metabolism. While being very thin, the muscle I do have is defined and I’d like to keep things that way.
Maybe I need to get over that and worry about putting on general mass and then cutting it down?
Clearly Ill eat a lot of solid food, but I also want an extra protein source. Thoughts between cytogainer and Metabolic Drive Complete. I guess my main concern is that while cyto may pack on weight is it full of junk?
Another question, though off topic, is one of creatine. good or bad for you? worth taking?[/quote]
Do GOMAD. And eat solid foods.
Some people like mass gainers, not me. Usually contains junk you don’t need. Drink normal protein shake, it’s usually better value for money. Add stuff to it yourself- peanut butter, banana’s, whatever.
Yes, you need to get over being (skinny) “well defined”, add mass, cut later. It’s much, much easier this way. Everyone will agree.
Chances are that your metabolism isn’t high (pending a diagnosis from a doctor), it’s just that you don’t eat enough. Gomad will fix that quick smart!
Creatine is cheap, and generally accepted as doing good things for you.
Hope this helps.