T Nation

One Eyed Jack of Diamonds (CL)

Sadly I am not yet dedicated enough to lift in the sleet.

Maybe my marbles are coming back?

Could do a few push ups inside. Just something little every day girl.

1 Like

Ewwwwww! :rofl:

3 Likes

Jed and I alternating

PVC pipe
Dislocates
Upright rows
Windmill

Med ball throws
2 sets

Standing DB OHP
3x5

Goblet squats/BW squats for Jed
3x5

BP
3x5/bar

DB DL
3x4

Ring rows

Airdyne

When I asked him of he had fun… “remember, I am only doing this to help you”

10 Likes

i'm back

1 Like