T Nation

One Eyed Jack of Diamonds (CL)

This is a good omen!

1 Like

Maybe this is the rise of the Chicken Hawk?

3 Likes

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That’s more like it! :rofl::rofl::rofl:

2 Likes

Pvc pipe
Dislocates
Windmill
Kayak row
IR stretch
T spine stretch
Scare crows

Med ball throws
Jumps
Toe taps over block
Clappinh push ups off bench
Deadbugs
Shoulder taps
Plate halos
Open book

Left shoulder was very crunchy today.

10 Likes

Wu=jumping around like an idiot for a few minutes

BP
3x5-10/bar
1x5/55
1x5/65
1x5/75
4x2/85

4x1/105 off the rack iso hold 30 secs. These are getting easier

0x0/105 glued to the pins (20) one notch lower than last week. This was to be expected. The puts the bar about the midway point and that’s where I get stuck

4x1/105 negatives ( lower, get up, put the bar back and lower again in a controlled crash)

4x2/95 off the pins

Board press
5x8/75
A couple of these may have even looked like I knew how to BP :thinking:

Incline DB (med)
4x10/25s

Goblet squats ya know, for Harry
4x10/45

The good news is… all that rehab/prehab stuff must be working. No back pain, only one hammy cramp, everything went well!!!

8 Likes

Good idea to put those yielding eccentrics (negatives) for that sticking point. Try for a 7-10 second fight.

1 Like

I didn’t count, but tried to make them slow and steady. By the last set when I got to the weak point things definitely sped up the last couple of inches. Going to keep on it for a few sessions to see if I can make improvements. Will try to remember to count next time.

2 Likes

Wu= nope

DL
1x5/135
1x5/155
1x5/175
5x6/185

RDL
5x5/135

Good Morning
1x5/bar
1x5/65
1x5/85
2x5/105

12 Likes

Wu= nah

Anderson squat (15)
1x5/bar
1x5/115
1x5/135
1x5/155
1x5/175
1x3/185

Squat
5x7/115

BP
1x many/bar
1x5/55
1x5/65
1x5/75
5x3/85

Belt squat
5x10/60

Leg ext
5x10/40

Walking lunge
3x20/bw

10 Likes

Heck. YES. Are you going to keep the corrective day/s in your program?

At least until the end of the month.

2 Likes

Still hot over there chicken or cooling down now ?

Hotter now than it was all summer. The first cold front of fall is only minutes away though.
My favorite day of the year.

3 Likes

Pvc pipe
Dislocates
Kayak
Upright row
Windmill
T spine stretch
IR stretch
Halos

Open book
Reach through
Prone lift off
Planks into shoulder taps
Frog stretch
Hip airplanes
Ball bend
Stir the pot
Deadhangs
Ankle stretch
Shoulder twist
BPAs
Push ups
Cat cow
Downward dog
Deadhangs

Just out here waiting on the cold front. Hmmm… humidity 90% 80° not a breathe of air moving. Every bug is chirping.

8 Likes

Doing the correctives til the month’s end seems reasonable. Once you’re fixed, there’s no more fixing to do.

Oh I’m not saying that at all. Just may need to reassess what needs to be done.

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I refuse to look all these up and just trust you’re not just joshin.

2 Likes

Don’t know what half of those even are, but look like you got some work in.

1 Like

They are all legit.