T Nation

One Day Are Cure Question

Forgive my Cranial density but the One Day Arm Cure contains a Program A: and a Program B: are these to be combined on the same day or is this presented as a arlernative combination, the A and B are combined in the last long set


I’m considering trying this tomorrow, I’ll give a report.

You alternate the programs throughout the day. I think you start at 9am, so you do program a, then at 9:30 you do program b. This is how I understood it to be, but I haven’t tried it yet. Please post your results, someday I’ll give this a try.