One day a week I can train with my Trap Bar and Dip/Chin station. I can probably fit in 50-100 reps of Push Ups/DB Row/DB Squat a few other days a week.
How should I lay out my training on the trap bar day? I was thinking a 531 and FSL on the trap bar with chins and dips just going for 50-100 reps (sort of Krypteia-like?)
Then the walrus days are self explanatory, circuit of the movements listed above and would eventually add a weight vest when the push ups get easy.