OK, well I guess I'm retiring "Shut Up 'n Lift (Log)". http://tnation.tmuscle.com/free_online_forum/sports_body_training_performance_bodybuilding_senior/shut_up_n_lift_dimeos_log?pageNo=40#bottom
I shut up, I lifted.
I laughed, I cried.
I got skinny. I ate, I got bigger and fatter, I got stronger.
Still a loooooooooooooooooong way to go.
So, here we go. More of the same, I guess. Not sure what I want to do right now, but I want my Bench, Squat, and DL to go up, and I still want a bigger back, shoulders, and arms.
What's a boy to do?
Had to travel this weekend, so I managed to get in a decent Back and Shoulders workout. I like the gym near my folk's house-- real weights, heavy dumbells, good atmosphere with some bigger dudes.
Cycle 3, Week 1
365x8 (I messed up my math. Was supposed to be 350#)
225x5 (grip fail-- toast from DL)
315x15 (pwr shrg)
405x15 (" ")
495x8 (" ")
That's it. Sorry, nothing exciting here today. Exhausted from the 8hr drive last night-- got in at 1:30 am and didn't get to bed until about 3am, so I was pretty worthless all day.