Welp, I just finished the Luke Sauder Calf Routine and my calves did grow, about 1/2 inch, but looks bigger than that. Only problem is now my squat is down. It seems like every time I focus on one body part, the others I leave out (or train second) lag behind. For instance, I’m now doing Ian’s 12 week Chest & Back program because before I was concentrating on forearms and neck (always did them first). This gave me less energy for chest and back so I reduced volume and weight. Consequently, my strength decreased and my size too. Now that I’m doing the Chest & Back program, it looks like my forearms are getting smaller, which happen to be my weakpoint.
If I look back, whenever I focus on a bodypart, I always improve (size and strength). I feel like I’m going in a circle. I think after this 12 week program I’ll focus on power lifts to bring up my poundage in the core exercises. Any one have good ways of doing that? Also, I need a good leg program while on the Chest & Back program. I’ve done the Limping program so I need something else. Please help. Thanks.