T Nation

One Body Part A Day


#1

I have for some time now being playing around with routines (Blatant training add lol). I also quite often have to work out at home, with work (shift & night patterns) & family commitments. I have over the time because of this brought a lot of stuff like plates etc and it's all working out nicely.

The biggest problem i have is that i like to do one body part a day. I enjoy it a lot, i feel i can put all that intensity into that one group and i never used to be this way. Before i could do 2-3 muscle groups per workout and feel fine but now i can't do that effectively as i am giving my all to that first muscle group.

Is there such a problem with this? Will i be hindering my gains by just picking a rested muscle group and going for it without it all planned out on paper?


#2

http://tnation.T-Nation.com/free_online_forum/sports_body_training_performance_bodybuilding/do_this_routine_instead_of_that_dumb_one


#3

no dont plan anything and dont write anything down on paper just pick up some weights and do what feels good that should do the trick


#4

DO THIS!!!


#5

yeah youre fucked.
but really just make sure youre hitting everything evenly and frequently enough, it can be mental tabs or whatever


#6

perfectly decent strategy


#7

http://www.T-Nation.com/free_online_article/sports_body_training_performance/the_one_lift_a_day_program

maybe have a look at this?