I’m currently working through a stint of the “shut-up” split posted not too long ago. So far I like the way it divides things up but I think that it probably needs a little more lower body work in it but, that’s not really the point of this post.
On the shoulder day, I found that the exercises provided weren’t really doing it for me. The size of my shoulders is of particular concern as I feel they are my most lacking body part. At any rate, I decided to ax the final rear delt raise for one armed snatches. I’m not entirely sure if this is a kosher swap but I feel the snatches in my rear delt more than I felt the rear delt raises.
So the shoulder day looks like:
Standing BB military press
Standing lat raises
Seated db OP
DB 1 Armed Snatches
Is this a good mix?